How to use coconut oil?

Now we know more or less about the Nature's most miracle superfood: Coconut oil! But we must know how and in what quantity we should take it to get the optimal result. In most cases it is 2 or 3 tablespoon 2 or 3 times a day. Of course, depends on individuals! For some one 1 tab.spoon is enough while other can take 3, 4 spoons!

The best way to take cocnut oil is with healthy drinks like Matcha tea, curcuma, with our adaptogens or vegetable juices or in coffee/green tea. You can just take with Black rice, Quinoa, Buckwheat, oatmeal or can put in soup. Or can take directly as it tastes good! If you want to treat any body problem you should increase up to 8- 10 tablespoons.

Don't worry! It's not a drug, it's Food. It will not do any harm to your body except lose stool.