Why is it important to have a healthy intestinal microflora?
Nurture your gut to stay Slim and Fully Energized! Your weight, mental health, immune system, hormonal system, skin health, energy production and liver health fully depend on the colon environment(healthy gut flora).
A diet high in sugars, processed foods and unhealthy fats can lead to a buildup of unhealthy bacteria in your gut. At the same time can spike your glucose and insulin levels and it will result in chronic inflammation - the major culprit in "putting on the kilogramms" and slowing metabolism, making imbalances in your body and from here all degenerative diseases.
Switching to a diet rich in wholesome raw natural/organic foods (Enzymes, fibers and healthy fats) can help support a balance of healthy microflora in your gut. And thus regain your health!
Posted on
07/01/2018
by
Dr. Mujibur
Articles by Dr. Mujibur, Human organism
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