Why do we get fat?

Today I would like to share with you how coconut oil can help you to loose weight.

A health problem that is gaining international attention is the increasing number of people who are overweight and obese even reducing calories and cutting out fats! Before I told you that good fats do not make you Fatter! Bad fats, sugar and other simple carbs make you fatter!

There is no diet to make you good looking and healthy! Most diets, however, are so restrictive that no one would want to stick with them permanently. Even two or three months is a chore for most of us. The best diets are those that can be incorporated into a person's lifestyle without causing major changes. Simply changing the type of fats you eat can have a dramatic impact on your health and on your weight. So adding our coconut oil into your meal can get this effect.

The effect of coconut oil on the body

May be you ask, "How can eating fat help with weight loss?"

Coconut oil can help promote weight loss in overweight individuals in several ways:

1. Coconut oil can help balance blood sugar which tempers sugar and food cravings. If you don't have food cravings you are less likely to snack on cookies, chips, and other weight promoting goodies.
2. Coconut oil stimulates metabolism and boost energy levels that means you are burning more calories instead of storing fats.
3. Coconut oil also tends to reduce hunger that means you will eat less.
4. Coconut oil slows down the digestion so that foods digest more completely.
5. As our coconut oil is alkaline, it also reduce insulin in blood which tends to burn fat more effectively.
6. Coconut oil has also hormone balancing effect. So your body can function effectively.

Now you can see how coconut (ORGANIC, UNREFINED) oil along with a healthy lifestyle and good food habits can help in weight loss. More over Coconut oil has a biodirectional or balancing effect; overweight people tend to lose weight while underweight people tend to gain weight.