Sugar damages our cells

I think it's not better idea as sweets are addictive, pro-inflammatory and damage every cell in your body. Sugar provides absolutely nothing of value to your body! No nutruents, no good stuff......just empty calories. It messes up your liver, makes you fat, stimulates metabolic syndrome, leads to diabetes, starves your brain, and is linked to a higher risk of cancer as Cancer cells live on Glucose! It's sugar and not fat that destroys the human heart!

But what about carbohydrates?

But we need carbs, but only good carbs that is black/ brown rice, quinoa, Buckwheat, oats, sweet potatoes and try to eat them natural or organic. Next time I will tell you something about fats! So follow my next advise.