Useful oils

What kind of oils should we refuse?

Now you know about many health benefits of coconut oil. To get all of these benefits you must avoid all other oils except organic extra virgin cold press Olive oil and organic grass-fed Ghee and butter. If you still continue to use other vegetable oils and margarine, processed foods then there is no meanings to eat these good fats.

Very important!

Remember that good fats we need to make cell's membrane, steroid and sex hormones and for optimal functions of our brain and nervous system and most important thing is for energy production by our cells. So try to fully avoid bad fats.