How can we make more energy?

All of us know that young people are more energetic than older. Why? As time goes on, various factors can interfere with energy production by our cells. These include infections, injuries, poor dietary habits, smoking, alcohol, drugs, lack of exercise, too much exercise, stress, sleep disturbance, exposure to environmental toxins, free radical damages and so on. But there also have solution in Nature!

How can we make more energy? The answer is: Fuel* + Oxygen = Energy.

All they are available in Nature. You just need to choose right "fuel" and utilize max. Oxygen! Your trillions of cells will be happy and you can have energy like young people.

*carbs and / or fats