Sport - is a medicine

In nature, there is one free medicine which cures all diseases if in combination with other natural approaches. This is optimal physical exercise! When we say that the root cause of all degenerative diseases is Energy deficiency, the physical exercise comes first. Without it, our body can't make optimal energy what we need to live. When you know how our body functions, it's easy to understand the importance of this free medicine.

Where should we start?

Everybody knows the health problems due to Smoking and Alcohol consumption, but I can tell you that nothing will help unless you will do optimal physical exercise. So try my recommendations as follows:

1. 15-20 minutes Intensive- interval training followed by 10 mins muscles work;
2. 2-3 l. alkaline antioxidant water;
3. Matcha green tea with turmeric, black pepper & organic coconut oil;
4. Exclude all vegetable oils & refined carbs.

Try for one month and see the result. By this time your body will tell you to avoid all these bad habits.